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Best Hair Vitamins for Natural Hair Growth
What are the best vitamins for hair care?
Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential vitamins for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. These vitamins work to promote healthy hair and your longest, thickest and fastest possible hair growth.
Can supplements or vitamins grow women's hair?
Inevitably, as they age, most women will suffer from some type of hair loss or thinning. In fact, the average woman will lose anywhere between 100 and 150 hairs per day. Of course, no one wants to be able to see their scalp through their hair, and even those with minimally thinning hair may want longer, thicker, or fuller hair, which we traditionally think of as more attractive.
Commercials and the media promote supplements and vitamins as the ideal solution for hair growth and improvement, but can supplements or vitamins grow women's hair, and do supplements help with a thinning head of hair? As it turns out, it's not all just wild claims. Here's the breakdown. Do women hair supplements on the market contain vitamins and minerals for healthy hair? In short, yes, but you have to be very careful what you get. Many companies try to sell "magic" pills to promote hair growth and health. But unfortunately, many of these substances are backed by unsubstantiated claims. Even ones claiming to be 'natural', can contain ingredients that may actually detract from, rather than add to, your hair's health. Don't purchase from an unverified source or from a retailer making far-fetched promises. Instead, opt for a reliable, legitimate supplement such as Viviscal, which contains ingredients of natural origins and is drug-free.
Vitamins and supplements and minerals for hair loss, such as Vitamin C, Biotin, Niacin, Iron, Zinc and others, can be taken to treat hair issues. Supplements are particularly important and effective if you are not getting enough of these nutrients in the food you eat. Those with vitamin deficiencies stand to benefit greatly from supplements. That said, supplements aren't just for people with vitamin deficiencies. Few people absorb the ideal amount of nutrients in their diets, so supplements for hair growth of hair follicles and/or supplements to support fuller, shinier hair—combined with a diligent hair care regimen—can benefit most people.
Types of Supplements
Do women's hair supplements on the market contain vitamins and minerals for healthy hair? High-quality supplements can help individuals—both men and women—treat hair loss by providing their bodies with "food" essential for hair growth. While using a generic hair supplement can still provide benefits, supplements for men and woman contain different ingredients optimized for the male or female body and can be more effective.
There are many different types of B vitamin and hair growth supplements for women, containing different ingredients and taken in different forms. The most common supplements come in pill, gummy or chewable form. Some even come in powdered form, though those are rarer.
So do supplements help with a thinning head of hair? Yes, but only good ones. A high-quality, clinically tested supplement helps nourish and rejuvenate your hair from the inside out, making it grow longer, stronger, faster and thicker. As an added bonus, a good hair supplement often promotes healthier skin and nails too.
Best Supplements for Thicker Hair and Growth
There are hundreds, if not thousands, of hair supplements for the growth of hair follicles and for fuller hair, each claiming that it can work miracles. Given the number of options and the impressive amount of misinformation being disseminated on a daily basis, it can be difficult to know which supplement to choose. So how do you pick a good supplement for your hair?
Hair supplements can range widely in ingredients, with each product curating their own special formula. However, the most important nutrients and vitamins for hair growth and thickness, and the ones you should look for in your supplements, include Vitamin C, Iron, Zinc, Biotin, Niacin, and proteins. Any supplement worth its salt will contain all of these ingredients and more. Viviscal supplements, for example, feature an exclusive marine complex derived from fish proteins, which contains highly beneficial omega-6 fatty acids among other nutrients that are key to hair growth.
Whatever supplement you choose, keep in mind that regular intake is key. Don't expect to see your hair grow an inch in a week, or become fuller or glossier in just a day. Hair takes about six months to grow out, so allow at least a few months to see improvements.
How Does Biotin Help Hair Grow?
Biotin is a B-vitamin complex sometimes called Vitamin B7 (or sometimes Vitamin H). Your body naturally produces it in the intestines, and it is also found in foods such as dark green leafy vegetables, nuts and egg yolks.
Biotin deficiency can cause hair loss. Biotin promotes hair growth by renewing the hair follicles that are already growing. Biotin supplements in your diet can result in thicker, fuller and healthier looking hair. The daily dose of two tablets of Viviscal Extra Strength vitamin supplements for women's hair growth contains a total of 240 mcg of Biotin (Vitamin B7), which is 80% of the average adult's recommended daily value (RDA).
How Does Vitamin C Give You Healthy Hair?
Vitamin C is a water-soluble vitamin with antioxidant properties. Vitamin C is important for the production of an essential protein called collagen, which makes up about one-third of your body, including skin, ligaments and hair. As an antioxidant, Vitamin C helps to protect against the damage that free radicals can cause to body tissues. Free radicals can damage hair, making it brittle and weak. Dry and splitting hair due to a Vitamin C deficiency may lead to hair loss or excessive hair shedding. Your daily dose of two tablets of Viviscal Extra Strength hair growth supplements contains 118 mg of Vitamin C, which is nearly twice the RDA for an average adult.
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Do Viviscal Hair Supplements Actually Work?
Viviscal hair growth vitamins are clinically proven to promote existing hair growth by supplying hair follicles with the necessary nutrients. In a recent clinical trial, Viviscal users had a statistically significant change in both the thickness and number of hairs compared to the placebo group. Though every individual's hair growth speeds and needs are different, if your diet lacks essential nutrients, a vitamin for hair growth like Viviscal helps hair to grow thicker and fuller. Viviscal hair growth pills work by supplying key nutrients to the follicle to prolong the hair growth cycle.
Essential Vitamin Supplements Stop Hair Breakage
Whether it's due to age, hormonal changes, everyday stress or over-styling, women's hair can become damaged, and can suffer breakage or excess shedding. Vitamins for hair loss help to maintain healthy and conditioned hair and scalp by supplying essential nourishment. This helps maintain the best possible environment for healthy hair growth, and reduces hair damage and hair breakage.
What Are the Side Effects of Hair Growth Vitamins?
Most women have minimal side effects from hair vitamins. However, it is always advisable to check product labels closely. If you are allergic to fish or seafood, consult a doctor before taking pills that contain marine ingredients. Every woman's tolerances are different. If you have any questions, seek medical advice before beginning any hair loss vitamins or any other supplement regimen.
Will Hair Vitamins Grow Hair Quickly?
Because hair vitamins nourish hair growth from inside the body, it can take three months or more to see results, and it may take up to six months for maximum hair growth results.
The nutrients you consume enter the bloodstream and ultimately nourish the hair follicles. Because hair is a non-essential body part, it can be one of the last parts of the body to receive nourishment from vitamin supplements. However, unlike with a drug or topical hair growth treatment, hair will not fall out immediately after you stop taking vitamins, because they work in line with your natural hair growth cycle. Effective pills for faster hair growth include a blend of the best vitamins, minerals and nutrient-rich extracts.
Does Protein Accelerate Hair Growth?
Protein is an essential nutrient that accelerates healthy hair growth. When choosing supplements to support fuller, shinier hair, choose hair supplements with proteins as an ingredient, as well as other essential vitamins and minerals.
Protein is the main building block of hair, and if you don't get enough of it, your strands will weaken and become more prone to breakage. Ingesting a good amount of protein will help keep your hair follicles strong and encourage more growth. If you are not getting enough nutrients, including protein, it can not only negatively affect your health, but can impact how your hair grows.
Thankfully, there are drug-free pills to grow healthy hair without breaking. Viviscal hair growth supplements nourish hair from within and promote existing hair growth with Vitamin C, Biotin, Niacin, Zinc, Iron and Viviscal's proprietary marine complex AminoMar®, which is derived from key marine proteins. Viviscal supplements provide vital nutrients to the hair to prolong the hair growth cycle. Viviscal pills nourish hair follicles in four stages. Viviscal supplement users may notice a difference in as little as three months.
Collagen and Hair Growth Supplements
Scientists agree that collagen protein is an important building block of hair and skin. Collagen, a protein made up of amino acids, is the most abundant protein in the human body, serving as a sort of “glue” that holds everything together. Collagen is part of the connective tissue in skin that promotes firmness, suppleness and skin renewal. As the body ages, collagen production decreases, and cell structures, particularly of skin cells, weaken. Consequently, the skin becomes thinner, wrinkly, saggy and damages far more easily. Hair becomes limp and dull, and nails become brittle and flaky.
Is there any evidence that collagen in hair supplements stops hair from thinning? Collagen helps strengthen body structures such as hair and skin. It also protects them by preventing the absorption and spreading of pathogenic substances such as toxins and cancer cells. Strengthening these structures also makes them less susceptible to breaking and thinning. This is why many consider collagen protein to be essential for hair and skin, and why collagen is a common strengthening and anti-aging agent in many beauty products.
Does Collagen Promote Hair Regrowth?
Collagen contains a unique blend of amino acids. Particularly important are proline, alanine and arginine, which are amino acids needed for hair growth. These amino acids help improve circulation, increasing the supply of nutrients that reach your follicles, and thereby promoting the early stages of hair growth. These amino acids also have valuable inhibitory effects and can help immune function, reducing hair loss from disease, stress, and other ailments.
Collagen Supplements Side Effects
Users of collagen supplements should keep in mind that they may experience minor side effects. One of the most common side effects reported is a lingering taste in the mouth, lasting usually 20-30 minutes. Other people may experience hypersensitive reactions, including abnormal immune or allergic responses. Collagen supplements derived from shellfish or other marine sources may trigger reactions. Additionally, some may experience food sensitivities.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
+Based on IRI data in Food Drug Mass category for 52 weeks ending Nov. 30, 2014 ++Thomas J.
Stephens & Associates, Carrollton, TX (2012)