To understand how to strengthen hair from root to tip, it is important to learn a little about why excessive breakage and weakened hair occurs in the first place.
What is hair breakage from weakness?
The magic of healthy hair growth begins in the skin, which is covered in tiny tubular structures called follicles. When we talk about weak hair roots, we’re really referring to the health of the hair follicle. Problems like split ends, hair shedding, greasiness and frizziness manifest themselves visibly at the hair tip or shaft, but in most cases the problem can be traced back to the root.
In this article we have compiled simple tips for strong hair, to serve as your guide for how to strengthen hair effectively. Before we start, it is important to note that while weak hair is often due to the causes discussed in this article, some people experience hair loss as a side effect of another illness or as a result of hormonal imbalance. If this is the case, we suggest you consult your doctor.
1. Supplement your diet
Our number one tip to strengthen hair roots is to make a careful assessment of your dietary intake of vitamins and minerals. These serve as the fuel that powers the hair growth cycle, and your body needs an adequate supply of a broad range of nutrients to create the best possible environment for healthy hair growth.
While these nutrients do exist in some specific foods, many find it easier to supplement their existing diet with Viviscal Extra Strength. This saves the hassle of complex meal planning, allowing you to get the benefits for your hair without having to visit specialist health food shops to track down mystical ingredients for your breakfast smoothie.
2. Stay away from SLS/SLES
These chemical compounds can be found in many cosmetic products, including shampoos and conditioners, and can irritate the skin. The result of this irritation is inflammation, which in turn can inhibit healthy hair growth. Take better care of your scalp by choosing a gentle shampoo and moisturizing conditioner, which are 100% free from SLS/SLES.
Choosing the right products for regular use helps to protect against weak hair, and is a simple change you can make today to strengthen hair. For more information, read our guide to sulfate free hair care products.
3. Change your hairstyle
If you tie your hair into a ponytail, or pin it back with hair-clips in the same way everyday, think about adding some variation. Elastic bands and clips can put unnecessary strain on the hair, resulting in breakage around the point at which pressure is applied. Regularly changing your hairstyle helps to spread the burden of styling to other parts of the hair. This helps to prevent acute weakness in specific areas to help to strengthen hair.
These 3 powerful tips on how to strengthen hair will put you on the right path to preventing hair weakness. Although it is true that hair weakness can be genetically inherited, making improvements to your diet, choosing kinder products and changing your hairstyle regularly are universally effective.
It is important to recognize that hair loss is not always due to hair weakness, and may occur as a result of natural hormonal changes in the body. For example, it is common for women to experience hair loss after pregnancy. This is due to fundamental changes in hormone levels, which can cause excess shedding even for those with healthy hair.
Similarly, stress can exacerbate the problem, and therefore in addition to the aforementioned tips, take steps to reduce the causes of anxiety. If you need help relaxing, check out our 5 quick fixes for hair loss due to stress.