Women want their hair to grow as quickly and as efficiently as possible. Makes sense. What doesn’t make sense is how some “experts” say that you can grow your hair by four inches overnight “with this simple trick.” Sorry, but if it sounds too good to be true, it probably is.
There aren’t any tricks to growing your hair faster, but there are a few secrets that the pros use to help their clients get the long hair they’re after.
1. Wash Your Hair Like a Pro
The only way your hair cuticles can soak up the nutrients your hair needs is through the scalp. Feed your scalp with a professional-quality shampoo that has all the essential vitamins and nutrients for hair growth like biotin, zinc and keratin (the protein that makes up 90% of your hair). These will infuse your locks with the good stuff to make them look thicker and healthier.
Another key to washing like a pro is to wash less. Get out of the habit of shampooing every time you shower. Washing your hair too often will strip it of essential oils and lead to dry, brittle, breakable hair. A salon professional will tell you to only shampoo your hair when it feels dirty or oily — generally about twice a week, although you may need to shampoo more in the hot summer months. When you do shampoo, finish with a cold rinse to smooth the hair cuticle, wake up your scalp, and increase circulation to let the nutrients fully soak in.
2. Add Horsetail Plant Extract to Your Routine
Essential oils are the perfect boost to stimulate your follicles and promote thicker hair growth. Our secret weapon when it comes to hair growth is horsetail plant extract oil, mainly because of its silica content. Silica is a key mineral that helps strengthen weak, damaged hair hair, and the horsetail plant is the richest source of silica in the entire plant kingdom. Horsetail plant oil also has a high mineral level including potassium and manganese, which promote hair growth.
The easiest way to get your dose of horsetail plant extract is through a dietary supplement like Viviscal Extra Strength. It contains all the essential vitamins and nutrients needed for thick, healthy hair growth in addition to horsetail plant extract.
3. Make Use of Protective Hairstyles
Most women don’t think twice when it comes to styling their hair. Well, the secret’s out. Hairstyles that protect your ends, the oldest and most fragile portion of the hair, will let your hair grow without disturbances. Protective hairstyles like French rolls/twists protect your ends and will never go out of style. It’s quick and easy (video tutorial here), and can be done with practically any hair texture. Just don’t pull too tightly on the nape or hairline because that could cause damage.
The bun is another great protective hairstyle, but most women tie their buns and ponytails in the exact same spot every day. This puts a lot of stress on the crown and the nape of your head, causing excessive breakage. Try re-positioning your bun an inch off-center to balance out the tension. Also, if you use bobby pins, make sure to vary the position of the pins to avoid breakage.
4. Go for the Seafood
No topical treatment can replace the hair growth benefits of a protein-rich diet, thanks to its role in producing keratin (the hair protein). While you can go far with beef and chicken, try loading up on marine proteins. Seafood like salmon and tuna contain omega-3 fatty acids in addition to protein, which will add sheen and help prevent dry scalp. When your scalp is dry, your cuticles aren’t able to take in nutrients very well. Also, if you’re into shellfish, don’t be afraid to fill up on oysters. They’re loaded with zinc, and zinc deficiency is one of the known causes of poor scalp conditions.
Fitting all of the vitamins and nutrients you need into your diet is hard, but the results are definitely worth it. A daily vitamin supplement that includes all of the most important vitamins and nutrients for hair growth makes it easier. That doesn’t mean you can forget about getting them through your diet, but it does let you focus on all of the other hair growth secrets that you just learned!