Hair growth products that contain Biotin (Vitamin B7) are becoming increasingly commonplace. Sometimes the latest miracle ingredient is dictated by fashionista bloggers and industry trend-hoppers, plugging some rare new herb from an untouched Amazonian paradise. However, when you hear about the benefits of biotin for hair growth, it is much more likely to come from someone in a white coat than a hemp vest.
Faster Hair Growth & Biotin: Myths and Truths
Myth: Taking biotin alone will really help hair growth.
Although biotin has many benefits for strengthening hair, it is not enough to take biotin alone. If only our bodies could be so easily manipulated! The reality is that the role of biotin is one part of a bigger picture. The real miracle worker is improving overall nutrition by ensuring that you supply your hair follicles with all of the wonderful vitamins and minerals they need to promote hair growth.
Truth: Biotin helps hair production.
How does biotin help hair growth? Your hair is made of keratin, which is a type of protein. Proteins are built from amino acids, which are formed as a result of the reaction of cell enzymes and biotin. The biotin in your body contributes to the production of healthy hair and nails, by providing an essential ingredient in the process of hair growth.
Myth: Products containing biotin are dangerous.
Some articles warn of the negative effects of biotin overdose. It is of course possible to overdose on just about anything if taken in high concentration, but most products that contain biotin have a totally safe dosage. To be cautious, choose a supplement which contains under the daily the recommended allowance. That way you ensure that you are supplementing your existing diet, rather than radically altering it. The recommended daily dosage of Viviscal Extra Strength contains 80% of your recommended daily allowance of biotin.
Truth: Biotin can be found in food.
It is possible to get your daily allowance of biotin from a balanced diet. Foods like eggs, almonds, salmon and avocados all contain biotin in varying quantities. However, many people come short of the recommended daily amount, and rather than forcing down boiled eggs, choose to supplement their diet.
So, does biotin really help hair growth? Yes, but for the best results you should take a more holistic view of your diet. To learn more about the nutrients you need to get healthier hair, check out our article on the best vitamins for fuller hair.