Protein treatments to promote healthy hair growth are misunderstood. It’s logical to assume that because hair is made of proteins (keratin), applying topical protein treatments will help strengthen hair. A diet rich in protein or a complete hair growth supplement is the only way to nourish hair strands with protein from within. However, topical protein treatments for hair grooming may help protect and strengthen hair from the outside.
Does Protein Help Hair Growth
Protein in your diet helps the body to produce keratin, which is fundamental to the hair structure. When keratin weakens, hair strands are more prone to breakage. To nourish hair with protein, eat a diet that includes high-quality, lean protein. According to the USDA, women ages 31-50 should get 5 ounces of protein, younger women ages 19-30 can have 5 1/2 ounces. On the link between protein and hair growth, nutritionist Joy Bauer explains, “Protein is necessary for the growth of all cells, including hair cells.” Fish, shellfish and other marine proteins are especially good for hair growth because they contain essential fatty acids (EFAs), vitamin B3 (Niacin), as well as the minerals iron and zinc. We all know that eating a healthy, well-rounded diet can be very difficult, so consider adding a hair growth supplement with a clinically proven blend of marine extracts, vitamins and minerals.
Protein Treatments to Promote Healthy Hair Growth
There are a number of protein treatments for healthy hair growth for sale and home remedies. These protein treatments generally work by nourishing the outside of hair, strengthening strands externally to help prevent breakage. If the hair follicles are not nourished from within, protein treatments for hair can only do so much. That said, if your diet is complete and you take a hair growth vitamin supplement, yet you want to do more to protect from hair breakage, you might add protein treatments for hair growth to your beauty routine. Here are four types of protein treatments available for purchase:
- Protein packs are for milder damage. They are good for routine maintenance every 1-2 months.
- Light treatments are for slightly damaged hair. They are ideal for routine maintenance and are often labeled as a leave-in or a “conditioning mask.”
- Deep penetrating treatments are best for moderately damaged hair. They are best used every 2 weeks and are intensely moisturizing.
- Reconstructors are for severely damaged hair due to heat styling or hair color treatments and are best used every 1-2 weeks.
For home remedies, consider an egg mask or a coconut oil treatment with coconut oil or coconut milk and extra virgin olive oil.
Choose your protein treatment wisely based on your perceived level of hair damage and your hair type (coarse or fine, dry or oily). Overusing protein conditioners or treatments could result in stiff hair and leave buildup or residue on hair.