So your hair is a little lackluster. Or perhaps you have been leaving a trail throughout the house, with unwelcome stray hairs showing up in your partner’s breakfast. Aside from potential domestic disputes over contaminated cereal, shedding too much hair can be incredibly stressful. However, there are simple steps you can take to feel in control of your hair loss. It starts with learning about hair follicle growth.
There are countless blog posts sharing advice on how to stimulate hair follicles or hair follicle repair. Most of these recommend a good old-fashioned scalp massage (particularly for hair follicle stimulation), while others push an array of topical treatments ranging from ancient superstition to more experimental methods. Due to this eclectic mix of fact and fiction, it can be hard to draw the line between sound advice and a waste of time. This article will help you understand the real possibilities of how to repair hair follicles.
Stimulating hair follicles is about what is going on under your skin. Each of your hairs is rooted in a tubular structure called a follicle. This structure is surrounded by a close network of capillaries, which supply your hair’s growth engine with all the fuel it needs. Sometimes, these follicles become dormant and growing slows to a snail’s pace, or stops completely. Assuming that the follicle is still alive, albeit in stasis, there is the possibility for once-dormant follicles to grow new hairs. However, total hair follicle regeneration is widely believed to be impossible without the use of somewhat experimental stem cell treatments.
The reality is that on the day you were born, you had the same number of hair follicles as you do today. The number of follicles will not increase during your life. Hence, it is crucial to take good care of them!
Many of those who face hair loss overlook the importance of nutrition in creating a happy and healthy hair follicles. Your body supplies your hair with the crucial vitamins, minerals, and other nutrients it needs via the aforementioned network of capillaries.
Getting all of this good stuff from your diet can be time-consuming, expensive and exhausting. With so many other dietary considerations, creating a customized hair health menu seems like a step too far. That is why more and more people are choosing to supplement their diet with specialized hair growth vitamin products like Viviscal Extra Strength. This approach allows you to nourish your hair from within without having to make disruptive changes to your normal diet.
Overall, there are various steps you can take in stimulating hair follicles. But none are a replacement for preventing hair loss in the first place by nourishing hair follicles through proper nutrition.