With runway and celebrity trends toward undone ’60s volume, wind-swept waves and long, Rapunzel-like tresses, you may be frantically searching for a quick fix to give your locks much-needed length and va-va-voom. But hair extensions can be expensive and can cause more damage, making your hair look worse than before. Meaning you would need the extensions even more to cover up the damage. It’s a vicious cycle. Instead, try a solution for thicker hair that works with your natural hair growth cycle or a topical solution that is drug free and will not damage hair. Try these tricks to thicken hair naturally.
How to Thicken Thin Hair
When facing thin, limp or too-short hair, don’t reach for hair extensions or harsh chemicals. Thicken thin hair with a topical fiber product that stays on all day but washes out easily. That way, it’s a no-commitment, no-damage quick fix to thicken thin hair.
Other tricks to thicken hair naturally involve your blow-dryer. When blow-drying, do not use a brush and add a diffuser head, which will reduce the tension on your hair’s cuticle and make it flat, recommends L.A. hairstylist Jill Crosby. Then, fill in thinning spots with a fibers product to make hair look thicker and volumized.
One of the best ways to thicken hair naturally is to nourish hair follicles with key nutrients, promoting hair growth in line with your natural hair growth cycle. Eat a healthy hair diet complete with B vitamins, Vitamin C, Zinc, Iron and marine proteins. Or try a complete hair growth supplement for women that will promote existing hair growth.
Causes of Thinning Hair and Possible Solutions
Before you consider how to get thicker hair, it’s important to address the causes of thinning hair and hair damage. Common internal causes of hair loss in women are aging, poor nutrition, hormonal changes, menopause, post-pregnancy, birth control pills, stress, smoking, medication and illness. External factors that cause damaged, shedding hair are over-styling, heat-styling and environmental damage. To maintain thicker hair and minimize hair damage, do not use heat tools at temperatures over 450 degrees Fahrenheit, which can break down keratins in the hair structure. The chemicals and high heat used in salon keratin treatments and professional blowouts also may cause damage to the hair follicle.
As you tackle how to thicken hair naturally, it’s important to consider the health of your hair from the inside and out. Solutions to remedy thin, damaged hair include topical fibers products, nourishing hair growth vitamins, and expert styling tips and tricks.