Summer hair care can be a challenge as the hot sun, humidity, sweat, salt and chlorine takes its toll on hair. Follow these 5 top summer hair care tips to keep hair strong and healthy looking all the way until Labor Day.
Summer Hair Care: To Shampoo or Not to Shampoo
Recently, the conventional hair wisdom has been that you should not shampoo every day. But experienced hairstylists like Tabatha Coffey actually say that daily shampooing is good as long as you use a gentle shampoo that does not strip the natural oils from hair. In fact, in summer days, excess sebum is produced on the scalp, making hair oily. So it’s important to wash hair and gently exfoliate the scalp regularly to keep it clean and healthy. After all, a clean scalp is the ideal environment for healthy hair growth! With sweat, salt and sand after a sun day, cleanse hair with a mild shampoo. Choose one that contains the right shampoo ingredients to thoroughly clean without stripping hair of natural oils. A gentle shampoo for freshness and moisture in summer helps keep your scalp and hair clean and nourished.
Keep the Summer Moisture, Lose the Frizz
It’s tough to know how to keep hair moisturized in summer days. Post-beach, moisturize sun-damaged hair with a moisturizing conditioner and summer hair care products. Seal out humidity with natural hair oils in the summer, such as Argan Oil, Hazelnut Oil or another oil. Humectants like these retain moisture while sealing out extra humidity. If salt, sun and air conditioning are over-drying your hair, use a deep leave-in conditioner once a week to compensate for hair moisture loss in summer.
Natural Hair Mask Recipe for Summer Hair Care
If you want a natural home remedy to repair hair damage from the outside, try a deep conditioning hair mask to moisturize after a summer day at the beach. Apply this mask once a month.
1/2 cup honey
2 Tbsp. avocado or egg yolk
1-2 Tbsp. olive oil (optional)
How to Use:
Mix honey and protein-rich avocado or egg yolk together. Add olive oil if necessary to make the mixture easier to apply. Massage onto clean, damp hair and let it sit for 20 minutes. The honey moisturizes sun-damaged hair strands and the protein in the egg yolk or avocado helps replenish UV-damaged keratin bonds in the hair cuticle.
Here Comes the Sun… So Protect Your Hair
We’ve all faced the straw-like tresses that come with sun-stressed hair, and moisture from a good deep conditioning mask can help smooth hair strands and reduce frizz. But you should also take steps to protect your hair from sun damage in the first place.
Studies on UV damage and hair care show that UVB rays are responsible for hair protein loss (that is, the breakdown of keratin in hair strands). While UVA rays are responsible for color changes. Experts recommend hair products with UV filters. Or wear a UPF 50+ sun hat. No, you cannot apply your usual sunblock directly to hair. That will make hair too greasy. Instead, dilute your favorite sunscreen (SPF 25 or more). Mix 3 teaspoons of sunscreen with 1 1/2 cups of water in a spray bottle. Spritz hair regularly, reapplying as often as you reapply sunscreen to your body.
Avoid the summer hair care habits of generations past. After all, we know better than to slather our bodies with baby oil like Mom. In the same way, definitely do not spray hair with lemon or an alcohol-based hair product. Lemon and other acidic summer hair products will not only discolor hair, including that expensive dye job, but they can dry out and damage hair cuticles. Protection and deep conditioning are important when it comes to sun-damaged hair, moisture and suitable products for summer hair care.
The Best Vitamins and Minerals for Healthy Summer Hair from the Inside Out
It’s important to choose the right hair products and accessories to protect strands from sun, as well as to use a gentle shampoo and deep conditioner regularly. But to get truly healthy summer hair from inside out, you must start with the right nutrition. Eat the right combination of vitamins and minerals to nourish not only hair but skin and nails too.
Antioxidant B vitamins such as Biotin and Niacin, plus vitamin C, marine protein complex and Zinc all help nourish hair follicles, promoting healthy hair growth right from the root, strengthening hair to stand up to summer hair damage. Or if eating right is tough during your busy summer, choose a hair growth supplement like Viviscal Extra Strength, which contains these nutrients and is clinically proven to decrease hair shedding and promote hair growth in women. More than anything else, good nutrition is the ultimate summer hair care essential!