Thinning hair affects an estimated 21 million women in the U.S. Hair loss and excessive shedding can be caused by a wide range of factors, and the earlier the problem is addressed, the sooner you can find a solution. Here, find out everything you need to know about excessive shedding and hair loss.
Most women shed some hair every day. But occasionally, we find that we’re shedding more hair than normal. If you think you’re experiencing an unusually large amount of hair shedding or your hair has become dull and lifeless, consider what factors could be affecting the health of your hair.
Do You Have Hair Loss or Hair Shedding?
What is the difference between hair loss and hair shedding? How does hair loss differ from hair shedding, or are the two the same? As it turns out, there is a difference between hair loss and hair shedding. A minimal amount of hair shedding is actually quite common. Excessive shedding and hair loss are considered two distinct conditions. Excessive shedding is known as telogen effluvium, while hair loss is known as anagen effluvium. For more information about these two conditions, see this scientific study on nutritional factors and hair loss and the American Hair Loss Association’s information on effluviums.
What Is Normal Shedding?
You may be asking how many hairs is normal to shed per day. The body sheds around 100 hairs per day as a part of normal daily hair loss, with no visible effects on hair thickness. But if you regularly lose more hair than this in your hairbrush or the shower drain, you might be asking yourself, why is my hair shedding? If your hair is shedding more than usual, you could be suffering from excessive hair shedding. Hair shedding is typically a temporary condition associated with a particularly stressful life event, or it can be caused by hormonal changes, over-styling or nutritional deficiencies.
In contrast, hair loss, or anagen effluvium, happens when something stops hair from growing. Hair will not regrow until the cause of the condition is addressed. The most common causes of hair loss include hereditary hair loss, immune system overreaction, and certain drugs and treatments. Patients who undergo chemotherapy or other radiation treatments, for example, tend to lose a lot of hair. Their hair, however, usually regrows once the treatment has stopped.
In contrast, women who inherit the genes for hereditary hair loss may need medical treatment to regrow their hair. For women, hereditary hair loss typically manifests itself in the form of gradual thinning. Finally, tight hairstyles or braids that pull on the hair, or damaging products and hair color, can cause temporary hair loss.
Causes of Excessive Hair Shedding
What is extreme hair shedding and what causes hair shedding? It’s normal to shed around 100 or so hairs a day. These are the hairs you find in your shower, on your carpet and on the shoulder of your jacket. Most of the time, you won’t even realize that you are shedding these hairs.
If your body has increased hair shedding on a daily basis, however, you may have excessive hair shedding. There are many hair shedding causes, but a little-known fact is that curly hair is more likely to shed than thin hair. This is often because those with curly hair use more styling products and hot tools to manage their hair.
Known as telogen effluvium, excessive hair shedding is a temporary condition and typically affects those exposed to one or more physical or emotional stressors. Examples include people who are experiencing a difficult or traumatic life event, those who have lost 20 pounds or more, women who have recently given birth, women who have undergone an operation or are recovering from an illness, or women who have switched or stopped birth control pills. Often, the excessive shedding will not become apparent until a few months after the stressful event due to the hair growth cycle.
Does hair shedding stop on its own? Excessive shedding may stop when the body readjusts after the stressful event. Then, hair usually regains its previous fullness. People who are constantly under a lot of stress, however, may experience term excessive hair shedding.
Often, experts point to improper nutrition and lack of vitamins as a reason for hair shedding. Lack of proper nutrients, particularly insufficient protein, iron and essential fatty acids, can cause changes to the normal hair cycle, pushing roots prematurely up and causing them to fall out. The body requires a variety of nutrients in order to maintain hair health and growth.
Hair shedding caused by improper nutrition is easily remedied. Replenishing vital B vitamins and proteins likely will significantly improve hair health. Improper nutrition is one of the leading hair shedding causes. Those who cannot easily consume all necessary nutrients in their diets should consider taking clinically proven hair growth supplements that are specially formulated for women’s hair loss.
How to Stop Hair Shedding
If you’re now asking how to stop my hair from shedding, don’t panic! While constant hair shedding is worrisome, there are many different hair shedding treatments available. When choosing how to stop hair breakage and shedding, first you should is to stop actively damaging your hair. Heat damage from blow-dryers, curling irons and flat irons, as well as hair color, bleach and hair extensions are very common causes of female hair shedding.
Another way to reduce hair shedding is to identify and eliminate sources of physical or mental stress. Stop excessive hair shedding by getting rid of stress and putting yourself into a healthy physical and mental state. If you cannot stop the source of stress itself, try to change your reaction to it by adding de-stressing activities to your lifestyle, such as meditation, yoga, cardiovascular exercise or writing in a journal.
One of the best secrets to hair growth, thickness and shine lies within the body. If you provide your body with the nutrients it needs, it will grow thicker hair on its own. On the other hand, poor nutrition weakens hair and prematurely pushes out growing hairs, resulting in thinning, dull or shedding hair. Key nutrients for hair include proteins, Iron, Zinc, Vitamin C and B Vitamins. Take a daily hair multivitamin that contains all these nutrients in order to reduce hair shedding.