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Best Hair Growth Supplements

Last updated August 14th, 2017

If you've seen ads on TV or online proclaiming miracle hair growth solutions, you've probably wondered, are there really hair growth supplements that work? If you are worried about thinning hair, don't lose hope for a lush mane.There are many things you can do to encourage hair growth and keep your hair healthy and shiny, one among them being supplements for faster hair growth. The sheer amount of information out there, some factual, some deceiving, it can be hard to distinguish what's really good for you. Here's what you need to know about supplements for faster hair growth.

Best Hair Supplements for Growth

Your hair growth depends heavily on the vitamins and minerals your body consumes. It needs nutrients to not only grow but stay healthy and shiny. Making sure your body intakes these nutrients will help you get closer to the locks you've always dreamed of! It is possible to consume enough nutrients through one's diet, but in this busy day and age, it's hard to check off all the squares when it comes to nutrition. There simply isn't the time or opportunity for us to get all our vitamins and minerals. That's why supplements to grow hair have become a popular treatment option for millions of people worldwide.

So what should you look for when choosing supplements to help hair grow? There are several vitamins and minerals your hair needs such as Vitamin C, B vitamins like Biotin, and Niacin. Your hair also benefits from hair supplements for growth that contain Vitamin D, protein, Omega-3 Fatty Acids, Iron and Zinc. Each nutrient serves an express purpose that directly benefits your hair:

B Vitamins

All B vitamins are vital for the body, but they have a particularly big impact on skin, nails and hair. There are many types of B vitamins, but overall, B vitamins promote cell growth and division. This is essential to helping your hair grow. Vitamin B can also provide extra support to healthy hair and help it maintain a lustrous integrity.

Vitamin C

Vitamin C helps the body create collagen, which is a very important protein for hair, nails and skin. A vitamin C deficiency can result in weak and brittle hair that is prone to falling out or shedding.

Biotin

Biotin is found in all the best hair supplements for growth and in many faster hair growth supplements, as this vitamin is extremely powerful. Biotin helps produce glucose and helps break down proteins into amino acids, supporting your hair, which itself is composed of protein, stay healthy.

Niacin

Niacin is in the B family of vitamins, but it is vital enough to hair growth and care that it stands on its own. Niacin helps nourish and re-hydrate the scalp, helping your hair follicles produce more and stronger locks. A lack of niacin can result in dull, brittle hair.

Vitamin E

Vitamin E has a myriad of health benefits, the primary of which is that it helps repair and build tissue, essential for hair growth. Vitamin E also helps blood circulation in the scalp and encourages the repair of damaged hair follicles.

Iron

Iron is a very important mineral for your body, and it's essential for promoting shiny, strong hair. Without it, you end up with dull and dry hair.

Zinc

Zinc plays a key role in hair luster. Zinc is a good one to include if you want healthy looking hair.

Faster Hair Growth Supplements


Some haircare regimens work faster than others. If you want to grow as much hair as possible, opt for faster hair growth supplements. What are these? They're the best hair growth supplements that contain the best and most powerful ingredients. The super ingredients that will boost hair growth include Biotin, Niacin, Vitamin C, and minerals such as Zinc and Iron.

Vitamin B3, or Niacin, is another B-complex vitamin that helps metabolize food to provide energy in the body. Niacin is one of the best hair growth vitamins because, in addition to preventing a number of serious illnesses and disorders, Niacin is required to maintain healthy cells and to enable the functioning of fats and sugars in the body. Because of its role in cell and DNA repair, it also helps repair damaged hair. Niacin helps repair damage to cells and facilitates hair growth, preventing hair from shedding or becoming dull and brittle.

Vitamin C, a powerful antioxidant, is one of the most effective and best hair growth vitamins. It is essential for hair health because it helps the body to absorb Iron into the blood. Iron then circulates to hair follicles, promoting strong, healthy hair growth. Vitamin C is required for the production of collagen. Collagen is key in the formation of connective tissues, which help our organs to function and form the structure of body parts such as hair. Vitamin C is essential in forming strong, healthy hair strands.

These are 3 of the best hair growth vitamins to boost the thickness and fullness of your hair. To be sure you do not have a vitamin deficiency in any of these nutrients, eat a good healthy hair diet or take a complete hair growth supplement that contains all of these hair vitamins, such as Viviscal Extra Strength.

See the top 5 vitamins for faster hair growth that you should know in 2017.

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