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Best Hair Growth Supplements
Last updated March 29th, 2017
If you've seen ads on TV or online proclaiming miracle hair growth solutions, you've probably wondered, are there really hair growth supplements that work? If you are worried about thinning hair, don't lose hope for a lush mane.There are many things you can do to encourage hair growth and keep your hair healthy and shiny, one among them being supplements for faster hair growth. The sheer amount of information out there, some factual, some deceiving, it can be hard to distinguish what's really good for you. Here's what you need to know about supplements for faster hair growth.
Best Hair Supplements for Growth
Your hair growth depends heavily on the vitamins and minerals your body consumes. It needs nutrients to not only grow but stay healthy and shiny. Making sure your body intakes these nutrients will help you get closer to the locks you've always dreamed of! It is possible to consume enough nutrients through one's diet, but in this busy day and age, it's hard to check off all the squares when it comes to nutrition. There simply isn't the time or opportunity for us to get all our vitamins and minerals. That's why supplements to grow hair have become a popular treatment option for millions of people worldwide.
So what should you look for when choosing supplements to help hair grow? There are several vitamins and minerals your hair needs such as Vitamin C, B vitamins like Biotin, and Niacin. Your hair also benefits from hair supplements for growth that contain Vitamin D, protein, Omega-3 Fatty Acids, Iron and Zinc. Each nutrient serves an express purpose that directly benefits your hair:
All B vitamins are vital for the body, but they have a particularly big impact on skin, nails and hair. There are many types of B vitamins, but overall, B vitamins promote cell growth and division. This is essential to helping your hair grow. Vitamin B can also provide extra support to healthy hair and help it maintain a lustrous integrity.
Vitamin C helps the body create collagen, which is a very important protein for hair, nails and skin. A vitamin C deficiency can result in weak and brittle hair that is prone to falling out or shedding.
Biotin is found in all the best hair supplements for growth and in many faster hair growth supplements, as this vitamin is extremely powerful. Biotin helps produce glucose and helps break down proteins into amino acids, supporting your hair, which itself is composed of protein, stay healthy.
Niacin is in the B family of vitamins, but it is vital enough to hair growth and care that it stands on its own. Niacin helps nourish and re-hydrate the scalp, helping your hair follicles produce more and stronger locks. A lack of niacin can result in dull, brittle hair.
Vitamin E has a myriad of health benefits, the primary of which is that it helps repair and build tissue, essential for hair growth. Vitamin E also helps blood circulation in the scalp and encourages the repair of damaged hair follicles.
Iron is a very important mineral for your body, and it's essential for promoting shiny, strong hair. Without it, you end up with dull and dry hair.
Zinc plays a key role in hair luster. Zinc is a good one to include if you want healthy looking hair.
Faster Hair Growth Supplements
Some haircare regimens work faster than others. If you want to grow as much hair as possible, opt for faster hair growth supplements. What are these? They're the best hair growth supplements that contain the best and most powerful ingredients. The super ingredients that will boost hair growth include Biotin, Niacin, Vitamin C, and minerals such as Zinc and Iron.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
+Based on IRI data in Food Drug Mass category for 52 weeks ending Nov. 30, 2014 ++Thomas J.
Stephens & Associates, Carrollton, TX (2012)