Hair Volume Vitamins
It’s no secret that luscious, voluminous hair is a widely desired trait. Full, rich hair is an indicator of health and status, and it’s a trait we are genetically and societally programmed to be attracted to. But while some rare few are blessed with thick locks, most of us aren’t so fortunate. Thankfully, picturesque hair is no longer just the luck of the draw. Using modern advancements and cutting-edge technology, modern scientists have found the answer to growing sumptuous locks: vitamins for hair volume.
Vitamins to increase hair volume and thickness aren’t simply another type of magic pill claiming, but failing, to deliver amazing results. The reason comes down to basic biology. Your body needs certain nutrients in order to be healthy and grow your hair. Many of us, however, do not ingest enough of these vital vitamins and minerals in our daily diets. Some of us, moreover, have natural vitamin deficiencies that must be addressed through means more direct than a diet. Vitamins to strengthen hair and make it more voluminous are the answer. Does a hair volume supplement work? Yes. Countless Americans make use of vitamins for hair volume, though, in many ways, the most effective vitamins for hair volume are those least spoken of.
Can vitamins help achieve hair volume?
Yes. Vitamins for hair volume provide your hair with natural, valuable nutrients that your body needs to produce lush, thick and glossy hair. Taking supplements consistently ensures that those essential nutrients and vitamins travel through your bloodstream to the essential organs, and then to your hair follicles and hair cortex, where they are used for growing beautiful, thick hair.
Essential nutrients to growing long and strong hair
While our bodies need a wide variety of nutrients to stay healthy and strong, your hair-growing follicles prefer a certain medley of nutrients in vitamins to promote hair volume. The most important hair growth vitamins to boost volume are biotin, vitamin A, and marine fatty acids.
Biotin encourages the production of protein, essential to growth. Biotin also stimulates new hair growth and promotes smoother, softer hair by protecting against dryness, dandruff and breakage. Many doctors recommend biotin supplements to patients who are concerned about thinning or brittle hair. As far as hair volume vitamins side effects go, biotin has a great one: it also promotes stronger nails. An essential and valuable nutrient for everyone, though especially those with thin hair, biotin is a win-win vitamin all the way.
Another essential nutrient for hair volume is Vitamin A, also known as retinol. Vitamin A is an antioxidant that helps produce healthy sebum, an oil produced by the scalp that keeps hair from drying out, breaking, or falling off. Vitamin A also fights off free radicals that can weigh hair down and give it a ‘flat’ look. That’s not all though—Vitamin A is also great for promoting eye health! Just exercise restraint in ingesting this miracle vitamin. While Vitamin A can contribute greatly to healthy hair, too much of it can cause toxicity and eventually cause hair loss. Do not consume more than the daily recommended amount.
Marine Fatty Acids
Marine fatty acids have a myriad of benefits that aren’t exclusive to hair. That said, their effects on hair can be nothing short of extraordinary. When ingested, marine fatty acids (think omega-3 and similar) combat dry and damaged hair, flaky scalp, and protect against hair loss. Moreover, the DHA and EPA found in omega-3 and other marine fatty acids add luster, shine, and elasticity to dull or limp strands, bringing them back to life and promoting new, healthier hair growth. Marine fatty acids are also fantastic for protecting, repairing, and moisturizing skin. Marine fatty acids should be an essential part of your daily supplement regiment.
While the above nutrients are essential, others, such as Vitamin E and Vitamin C are also beneficial. Vitamin C not only is great for the immune system—it’s good for hair, too. Vitamin C helps build collagen, which is key to both hair strength and hair growth.
Vitamin E, an antioxidant and natural anti-inflammatory (great for the heart), stimulates hair growth and combats split ends, prevents premature graying, and makes hair shinier and more lustrous than it was before.
Is there a scientific relationship between hair growth and hair volume?
What is the difference between hair growth and hair volume? Does the promotion of one contribute to the promotion of the other? In fact, hair growth and hair volume are two different things, though more voluminous hair can aesthetically compensate for slowly growing hair. Hair growth is the rate at which your hair grows, and this rate can be affected by a variety of factors, including genetics, hair care, diet, and general health. Hair volume is the appearance of greater mass in your hair, and is affected not only by diet and physical health, but by the way your hair is cut. While hair volume and hair growth are two different things, they can be knocked out in one blow. That is, most vitamins to strengthen hair on the market today contain ingredients that are beneficial for both hair volume and hair growth.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
+Based on IRI data in Food Drug Mass category for 52 weeks ending Nov. 30, 2014 ++Thomas J.
Stephens & Associates, Carrollton, TX (2012)