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Vitamins and Minerals for Healthier Hair

What vitamins are good for hair growth?

For healthy hair growth, be sure you are getting enough vitamin C, B vitamins such as Biotin (also known as Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). Foods such as sweet red peppers, guavas and dark green leafy kale contain very high amounts of Vitamin C. Foods such as the dark leafy green Swiss chard, carrots, and nuts including almonds and walnuts, are all naturally high in Vitamin B7. Niacin (Vitamin B3) is found in fish such as tuna and salmon, poultry (chicken and turkey), roasted peanuts and mushrooms. All of these vitamins – Vitamin C, Vitamin B7 (Biotin) and Vitamin B3 (Niacin) have been proven to help promote healthy hair growth and reduce hair loss.

What vitamins are good for male pattern baldness?

Male pattern baldness is caused by dihydrotestosterone (DHT), a hormone that prevents hair growth by inhibiting the supply of nutrients to the hair follicle. This can lead to hair loss in men. Men who notice a receding hairline need to take action to prevent hair loss and nourish hair follicles with essential vitamins and nutrients. A hair loss vitamin with a marine complex derived from fish proteins, plus Vitamin C, Zinc and Flax Seed will help to nourish hair from within, reduce hair loss and promote the growth of existing hair.

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Natural products for hair growth

Natural products help nourish the body more efficiently. If you take vitamin supplements for hair growth or as a solution for your thinning hair, be sure that they contain drug free ingredients of natural origins. Viviscal hair growth supplements are 100% drug free and contain some ingredients of natural origins, to nourish hair from within and promote existing hair growth.

Hair vitamins for hair loss

If your diet is not providing you with the necessary vitamins for hair growth, try a hair growth vitamin supplement. Viviscal supplements are scientifically formulated to provide a blend of nutrients to nourish your hair, promoting healthy hair growth from within.

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Hair minerals

Iron and Zinc are two minerals that promote healthy hair growth. Iron-rich foods are lean meats, spinach, chicken and beans or lentils. Iron is an essential mineral that has several important roles in the body including helping to make red blood cells, which carry oxygen around the body to all the cells. Hair loss can be one of the visible symptoms of anemia, or Iron deficiency. But even if you are not anemic, you may have low Iron levels that are affecting your health and may result in thinning hair. Seek medical advice if you believe you have low Iron levels. Foods naturally rich in Zinc include seafood, beef and lamb, wheat germ (toasted), spinach and pumpkin seeds. A diet rich in the minerals Iron and Zinc will help nourish hair from the inside out. If you do not have enough of the minerals in your diet to promote hair growth, consider taking dietary supplements for hair growth, such as Viviscal Extra Strength. Viviscal Extra Strength contains some of the best vitamins and minerals for hair growth, including Iron, Zinc, Biotin, Niacin, Vitamin C and an exclusive marine complex derived from fish proteins. Viviscal hair growth supplements are clinically proven to nourish hair.

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At Viviscal, we understand hair. We’ve been researching hair loss for over 20 years and are very proud to have developed the most researched hair growth* dietary supplement. The efficacy of Viviscal dietary supplements is supported by seven clinical trials.
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