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Golden Rules for Keep Hair Healthy

Is there a secret to instant hair growth? No. Unfortunately, there is no overnight secret to hair growth and how to keep your hair healthy. Yet there is no shortage of advice on the internet about how to speed up hair growth. Follow these real-world tried-and-true tips on how to make hair growth faster and achieve luscious, thick locks. Find the 10 best tips for Rapunzel-like flowing locks at any age.

Best Healthy Hair Tips for Rapunzel-like Locks

Healthy hair growth

1. Keep it clean

Cleanse hair and scalp regularly. Do not be scared off by the current no-poo trend. Use a gentle shampoo regularly to cleanse hair and scalp of sebum and dirt to create the best possible scalp environment to promote hair growth.

2. Moisturize

Nourished and moisturized hair and scalp is less dry, brittle and prone to breakage, maximizing your potential hair growth. Use a moisturizing conditioner to promote the optimal scalp environment for hair growth.

3. Handle with care

Hair strands are fragile, especially when wet. Think of wet hair as your favorite hand-wash-only silk scarf. Never wring out wet hair or rub vigorously with a towel. Instead, gently blot it with an absorbent towel or an all-cotton t-shirt. If you must comb hair when wet, use a wide-toothed comb only to gently detangle wet hair in order to reduce breakage.

4. Nourish from the inside

All the topical hair products and thickeners in the world won’t help hair grow if the hair follicles are not getting the right nutrition. Nourish follicles with a complete, clinically proven hair growth supplement like Viviscal.Hair growth vitamins and minerals in Viviscal nourish hair to lengthen the hair growth cycle and promote healthy hair growth.

5. Stay cool

Few of us could go cold turkey with our blow dryer or heat-styling tools. But regular use of flat irons, curling irons, and other heat tools, especially at high temperatures over 400°F, actually breaks down the keratin—the building blocks—in hair strands. This leads to dry, breakable hair that is less likely to grow long and strong.

6. Regular trims

You probably know that regular trips to the salon do not actually make hair grow faster. But regular hair trims will remove dry split ends, making hair less prone to breakage, and maximizing hair growth. Freshly trimmed hair will also look volumized and bouncy without all that dead, dry weight, allowing it to grow long and healthy looking.

7. Keep calm and carry on

Stress wreaks havoc not only on our health, sleep and skin but on our hair as well. When stressors come your way, take a deep, cleansing breath. Practice yoga or medication to stay centered. Get regular exercise. When you are calmer, you not only feel good, but your hair will be less likely to thin and will look healthier.

8. Know your hormones

As women, our hormones can have a big impact on our hair. Post-pregnancy—as our pregnancy hormones drop back to normal levels—and around menopause—when estrogen and progesterone levels fall—are when we are much more likely to face hair loss. If you face female hair loss due to hormonal changes, be sure that you are getting a diet complete with hair growth vitamins to help prevent further loss.

9. Never say dye

Hair color, even professional dye jobs, can damage hair strands. Minimize the use of chemical treatments and harsh hair color, especially bleach, to cut down on hair damage. Hair strands are drier and more porous post-color, so condition colored hair thoroughly to protect

10. Healthy body, healthy hair

Hair and nails, as non-essential body parts, are among the last parts of the body to receive nourishment from the food we eat, and one of the first parts to show the effects of poor diet, stress and illness. So if you want to not only feel good but you want your hair, skin and nails to look good too, take care of your health overall. Because promoting healthy, full hair growth starts from within.

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